Back pain is constant. When you walk, sit, stand, or breathe, you are reminded of the discomfort. Fortunately, one of the best things you can do for back pain – whether the pain comes from a one-time injury, chronic disorder, or aging – is sitting in a hot tub or a jacuzzi. Hydrotherapy can relax the spine, soothe muscles, and massage along the back for temporary relief and long-term recovery. If you are looking to trigger the positive effects of combining heat, buoyancy, and massage in your body, below is a guide to the best hot tub for back pain.
Top Choice: 3 Best Hot Tub for Back Pain
5 Best Hot Tub for Back Pain Reviews
The market for hot tubs can be confusing and difficult to navigate, especially with so many different models and features. It is important to consider the pumps and water pressure, heating controls, jet type, and seating in a hot tub that will alleviate chronic pain. These features vary significantly among models and finding the right fit is crucial for managing your pain correctly. Let’s hop in and look at some of the best hot tub for back pain options.
1. American Spas AM-630LM 5-Person 30-Jet Lounger Spa
The first product is the American Spas AM-630LM 5-person 30-jet Lounger Spa. This hot tub includes a full-length lounger chair that maximizes the alleviation of back pain by allowing you to receive a simultaneous upper and lower body back massage.
The hot tub has a quiet heater that can start at the touch of a button. The spa’s eco-mode also allows you to save energy and money when sitting and soaking for long periods of time.
With 30 powerful jets in the tub, your back pain will be well managed while seated in this spa. Best of all, the individual flow control feature allows you to select the right amount of pressure and direct the jets to target your pressure points.
A five-person, thirty jet lounger American Spas, the name says it all. Families and groups of friends can stay together here. You won’t believe how many bubbles you can create with 30 jets. Most telling of all is the word lounger in the title. There is no better way to relax and unwind than in this tub. Taking things to the next level for a small price difference is what the American Spas Lounger Spa offers. With its dual-pump system, it can deliver twice the power, adjust the direction of its jets, and control their flow.
The best-looking tubs in resorts aren’t found anywhere else. With the help of a powerful titanium heater and an Ozonator water purifier, the tub is kept very clean. When you purchase this tub, you’ll spend much less time maintaining and cleaning it.
With the American Spas Lounger Spa, you can easily plug it into any outlet once it has been covered. The weight of the tub has caused shipping issues for some customers. Prepare your shipping accordingly.
2. SDI Factory Direct Indoor 2 Person Whirlpool Hydrotherapy Massage Spa
Hot tubs like this SDI model stand out from the norm. In terms of the shape and design, the tub immediately screams relaxation and comfort due to the reclining position, the molding around the legs, and the pillows that surround the headrest. As far as capacity goes, this is only suitable for 2 people, but this makes for a wonderful option if you are looking for a comfortable evening at home with your partner.
A fiberglass reinforcement is attached to the acrylic shell. I like that it’s wide and long, so it’s not cramped but still cozy. In spite of the white bathtub, the grey outer casing creates a nice contrast.
This hydrotherapy hot tub has many jets and additional features that make the experience of using it more enjoyable. The 31 jets generate a stream of water throughout the tub thanks to the 1.5HP motor. The 3KW heater is combined with a color LED light and an Ozone Generator to meet standards for hygiene. People enjoy displaying the tub in their backyards because it brings all of these elements together. Purchasing the canvas cover allows owners to protect it from damage caused by the weather when not in use.
3. MSpa Baikal Inflatable Hot Tub Hydromassage
Mspa Baikal inflatable hot tubs take care of back pain right on the spot. Hot tubs of this quality and affordability are hard to find. A lot of improvements have been made to inflatable hot tubs in recent years. Spas are in high demand among discerning consumers.
In order to compensate for its lack of intensity, the M Spa’s massage system offers comfortable seats and 118 air bubble jets. A hard-side model with this design costs three times as much as a soft-sided model. Hot tub users say, however, that its quality is comparable.
Several adults can sit in this room. In addition, it is durable enough that it can be worn even in the cold without being damaged by the cold.
We believe they have produced the best midrange portable spa available in the mid-range with the Hydromassage Jet Outdoor Spa.
This brand’s success can be attributed in part to the spa’s high-quality finish, as well as its sophisticated design and appearance.
We strongly recommend this outstanding and good-looking spa to anyone looking to purchase their first spa, or to anyone looking to upgrade from a Budget model.
4. Coleman 90363E SaluSpa Inflatable Hot Tub
The Coleman SaluSpa Inflatable Hot Tub is the cheapest option for capitalizing on the benefits of hydrotherapy. However, this hot tub is a fantastic deal for managing back pain.
Have you had a long day at work? Inflate this hot tub and relax. With this hot tub, you get all the benefits of a hot tub, but in an inflatable and portable form.
Hot tubs inflate quickly and quickly heat up to 104 degrees thanks to the rapid heat system. It’s a wonderful place to relax after a long day, soothe sore muscles, or simply lounge around. Your temperature can be adjusted using the digital control panel.
TriTech material is used to make these inflatable walls durable and comfortable. In addition to the chemical floater and the inflatable cover to keep your spa warm, this package includes a chemical floater.
With this Coleman spa, you can relax with friends as it has seating for 6 people. Why do you want to spend an evening relaxing after work?
Perhaps best of all, though, is how easy the hot tub is to use. Simple to set up and takedown, this spa is a great option for someone whose “on-the-go” lifestyle is the reason for his/her back pain.
You can read our article about the inflatable hot tub here: Best Inflatable Hot Tub Reviews
5. Essential Hot Tubs 67-Jets 2021 Syracuse Hot Tub,
Essential Hot Tubs’ 5 person model above was an example of a high-quality tub that you could buy for a large group on a high budget. There is something a little different about this model from the brand. There are a lot of extra features to help people relax in this hot tub, so it makes a great first impression. Rather than five people, there are six seated in this tub, with plenty of space to stretch out.
There will be a lot of competition between larger parties over which type of seat they get. Additional headrests and jets are available on two standard seats. Furthermore, there are lounger seats that allow users to take it easy and relax. This is where 85 inches of length is very helpful.
Water is circulated by these jets, which makes a relaxing experience more comfortable. Sixteen additional steel jets are included in addition to the 51 two-tones. Furthermore, while buyers are relaxing, they can listen to music. With a Bluetooth connection, a speaker system and subwoofer are built into the tub. If you have more to spend and want to be the center of attention, this is the ultimate model. A summer garden party can be ended in style at this location.
How Hot Tubs Help with Back Pain
In many cultures, hot water has been used as a pain reducer, to improve blood circulation, and to relax. In today’s modern world, hydrotherapy is typically used in hot tubs to help soothe and heal back pain, and yes, this is a proven way to effectively relieve back pain. Anyone who suffers from back pain, including an athlete, professional, senior or elder, should read on to find out how a hot tub can ease their suffering.
A 50 billion dollar industry exists around products and services aimed at relieving back pain. In addition to missing work days and filing disability claims, back pain is also a leading cause of injury and disability. Heat and ice remain the two most effective remedies for back pain, despite more expensive and complex alternatives.
Is it possible to sleep better if you have back pain from a hot tub? You can get a good night’s sleep after 20 minutes in the hot tub if you have a dull ache in your back that keeps you awake. A hot tub can ease the inflammation and pain associated with this problem, but how does it work? Your hot tub water dilates blood vessels as it circulates, which facilitates faster cell delivery to the injured area so that it can receive appropriate treatment. Learn how a hot tub can improve your sleep quality by using it for back pain.
Muscle Inflammation, Soreness, and Stiffness
In addition to relieving soreness and stiffness caused by pain and inflammation, hot tubs offer a soothing water immersion experience. By immersing you in water and being buoyant, gravity is relieved from your joints, as well as pressure placed on them.
In addition to lower back pain relief, hot tubs can reduce your risk of many health problems, including diabetes and mental health. Reduction in your use of expensive anti-inflammatories and painkillers will allow you to save money and avoid negative side effects.
Hot water has numerous benefits for muscles and joints. Taking a hot bath encourages blood flow to muscles, which in turn helps in the healing of injuries to your bones, muscles, joints, and connective tissues. To keep your body upright and support your spine, you must be able to use a large and sophisticated set of muscles. The motions you make and the rotations you make will keep your spine free and your back relaxed.
Are you concerned about your limited mobility as a result of muscle inflammation, stiffness, and soreness? Hot tubs are excellent places to exercise for people who suffer from joint pain or arthritis, as they improve mobility.
As you relax your muscles and bones in the water, you can get a break for your joints. Unlike running, which is a form of gravity and can pound on your joints, or weightlifting, which is also a form of gravity and pressure on joints. Exercise without putting a strain on your joints.
In addition to increasing blood circulation, a hot tub bath can help relieve arthritis pain, back pain, diabetes, and other autoimmune diseases. People with these conditions and people with old injuries that keep reoccurring might benefit from lifting weights inside a hot tub (based on their ability).
Stress Management and Overall Well Being
A great deal of tension and stress can be absorbed by the upper and lower back of your body, leading to profound pain over time. You can be impacted mentally, physically, and emotionally by stress caused by your work and other aggravators.
All three of these conditions can be treated with hydrotherapy.
Hydrotherapy is truly worth the investment of a hot tub, whether you’re a busy professional, a family, or an empty nester. Hot water is proven to reduce muscular spasms and stiffness, and to increase your range of motion in a study published in a journal of applied physiology.
- Do hot tubs help back pain?
Relax tense muscles, joints, and tendons in a hot tub to relieve pain. A massaging action and heat could help alleviate pain and stiffness caused by arthritis.
By taking weight off your joints, water supports your body and improves flexibility. Bathing in a warm bath might also provide you with some of these benefits.
- Are hot tubs good for lower back pain?
Warm, soothing water helps to speed up the healing process of people with back pain in addition to promoting maximum blood circulation. It also reduces the pain signals sent to the brain by your back (particularly after taking a bath in a hot tub to treat back pain).
- Does soaking in a tub help back pain?
It is surprising how helpful baths can be for people suffering from low back pain. Painful back spasms can be relieved with a warm bath.
You can stay in the bath for as long as you like. “People can sit in those for at least half an hour in hot tubs, typically heated between 102 and 103 degrees.”. If you’re regular bath can be a little warmer, don’t forget that most of us don’t have a jacuzzi in the bathroom.
The duration of the heat depends on your tolerance for it. Although soaking in a bath that is too hot for safety is not a good idea (scald yourself! ), it is okay to begin the bath slightly warm. Most people can tolerate 15 to 20 minutes maximum, as the water will cool down as it cools.
- Can a hot tub help you lose weight?
A hot tub soak with hydrotherapy jets helps you relax because they release dopamine, which relieves all your worries and stresses. You can lose weight and stick to your fitness goals while at the same time improving your mind and body.
In a nutshell, losing weight has everything to do with burning fat. Without much exercise, it’s possible to lose weight. Use your hot tub to get started!
- Why does my body ache after hot tub?
A buildup of lactic acid in your muscles leads to muscle soreness. Scientists refer to the process as “lactate reduction” because it involves reducing the amount of lactic acid the muscles store. Public studies suggest hot tubs and hydrotherapy help reduce lactate and improve recovery from sore muscles.
In summary, it is clear that hot tubs are beneficial for your entire body. As well as providing physical benefits, hot tubs also ease muscle tension and stress through aquatic exercise. In turn, better sleep, more productive work, and greater enjoyment of family life results.