Why do I Sweat After Shower?

sweating after showerAmong many seemingly unanswered questions about hygiene. The question about why a person sweats after showering seems to be one that requires a detailed answer. For an anomaly that appears to be simple, straightforward. Even negligible to some, the question “why do I sweat after shower” still deserves an answer that is as detailed as it can be.

Although many would be surprised. There are actually many factors as to why a person sweats after showering. There are a lot of things that contribute to this anomaly that you may not be aware of.

The phenomenon of sweating after showering can dictate a number of things about the temperature of your shower. How your body reacts to these temperatures relative to the temperatures outside of your shower. Also how your body reacts to showering at large.

These will be explored in greater detail as it is somewhat important to know what contributes to the phenomenon of sweating after showering. Especially if it is something that you deal with regularly.

How hot or cold is your shower?

hot or cold shower after workout

The temperature of your shower has somewhat of an effect on how much you sweat after showering. If you sweat after showering. There is a relationship between how hot or cold your shower is relative to the temperature of your room. Especially the temperature outside.

Many mistakenly believe that if you take a cold shower. You will not sweat so much after compared to after you take a hot shower. The reason why you sweat a little more after a hot shower is because your body still reacts to the heat. As if it was any other kind of heat. The steam that a hot shower produces proves this.

What you need to know about steam is that it is moisture that is given off after heat has been concentrated onto a single spot. Smoke is also produced in the same way. But with solid objects that are heated intensely. If water is too cold. Use a tankless water heater in your shower. Because a shower deals with liquid, it turns into gas whenever it is encountered with even the slightest amount of moisture.

However, this is a matter of degree above anything else when it comes to showering. If you take a very hot shower, more steam will be produced from more moisture being present and this is what makes you sweat after shower. The shower technically transitions into a sauna of sorts.

This phenomenon is present in cold showers, but it is not as pronounced. In most cases, you can take a cold shower and as long as the environment around you is not very hot. You probably will not sweat as much.

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The connection between shower’s temperature and outside environment

If you take a very cold shower and your room is not very cold, you will begin sweating almost immediately after the shower.

Why is this?

It is because there is a simple, but not very noticeable relationship between the temperature of your shower and the environment outside of your shower.

What causes an object to condense?

When something “melts” it is actually condensing. The need for an object to release moisture is what causes an object to condense. Condensation laws are in effect when it comes to a phenomenon such as this.

The same thing happens to your body. Your sweat glands send a message to your body that tells you that it is time to release moisture. This way your body temperature can stay at a sustainable level.

This is exactly what happens after you get finished with a cold shower. Your body was used to “tightening” after the cold shower, so when you get finished. It immediately begins to produce moisture to adjust body temperature. That explains how you sweat after a cold shower, but what about sweating after a hot or warm shower?

Do not forget that encountering any kind of body heat results in sweating eventually. This is also true after a hot or warm shower, as this will cause your body to produce the same kind of moisture that results in sweating.

However, there are other factors that cause sweating, and these can also cause sweating after a shower.

Other causes of sweating

Something else that you should know about sweating is that it is caused by not just increasing heat levels but also other kinds of factors.

Possessing a lot of body mass will cause you to sweat more after showering. This is especially true the more you weigh.

You can see this in most bodybuilders or anybody else who’s physique contains a lot of muscle mass. When these types come out of a shower, their bodies immediately begin perspiring because of the mass they possess.

Their bodies have no choice but to perspire because of the physical stress the body mass represents.

That is another thing that causes sweating: Stress, whether it is physical or mental stress.

Something that is relatively unknown is that most of the process of perspiring takes place from messages that your brain sends to your body. If it detects any kind of sensation that calls on the body to “protect” itself by sweating. You will sweat no matter what the temperature is.

Stress is something else that can cause you to sweat after showering. If you come out of a shower and begin sweating shortly after, it might be because you are experiencing a lot of stress.

The room you shower in matters

If the mirrors and windows of the room you showered in begin fogging up a lot after a shower. There is a good chance that you will begin sweating after your shower.

Why is this?

It is because whenever water is dispensed at the rates, amounts, and temperatures that a shower produces, moisture is created.

This was already established earlier. But now let’s apply this observation to the room you are showering in.

If you shower in a small area where there is not a lot of room for the moisture produced from the shower to escape. It is almost guaranteed that you will sweat after a shower because you are around a lot of moisture after the shower, especially if the shower is hot.

If the moisture produced from a shower does not escape, it can become a sauna of sorts. There is a lot to learn from saunas when it comes to sweating after a shower, and there is a slight relationship between the two.

The unknown relationship between showers and saunas

Anyone who has been in a sauna knows what happens when moisture and steam are trapped in a room where it cannot escape.

While saunas are hot in and of themselves and will cause a person to sweat almost immediately after they walk inside. Another reason why they make people sweat as soon as they walk in them is because the hot air in a sauna does not escape at all.

What does this have to do with sweating after a shower?

Quite a bit, if you understand that both saunas and showers operate on the same kind of property that they produce moisture and steam.

If you can understand that showers can be similar to saunas. In that if you do not let the steam that a shower produces outside of the room that you are showering in. It will practically turn into a sauna, which will cause you to sweat after showering.

If sweating after showering is something that you deal with on a regular basis, there are ways that you can prevent yourself from sweating after showering the best you can.

Things you can do to prevent sweating after a shower

There are a few things that you can do to prevent sweating after a shower if it is something you deal with regularly.

The first thing you can do is take cold showers. Cold showers can be uncomfortable, but when a shower is dispensing cold water. It does not produce as much steam and moisture as a shower would if it was dispensing hot water.

Another thing you can do is make sure that the rooms outside of the shower are not the same temperature as the shower itself. It can be more difficult to dry off if the areas outside of the shower are the same temperature as the shower itself.

The last thing you can do to prevent sweating after a shower is to make sure that the room that you are showering in is not crowded. Also it has plenty of space for the impending steam and moisture that the shower produces to clear.

This does not mean that you need to keep your bathroom door open when showering or anything like that. But if your bathroom has a window. You should open it before you shower to let the moisture it gives off out.


As negligible as it sounds, and although it is not a sign of poor health or anything of the sort, sweating after showering can still be troublesome.

Fortunately, it is easy to detect why this happens and you can prevent it in most cases.

All you need to do is make a few adjustments and perhaps change the way you shower.

Make sure the temperature of your shower is vastly different than the temperature of your room or the temperature outside. If these temperatures are too similar, your body will produce moisture. It sounds unbelievable, but it is true.

Also, make sure that the room you are showering in has room to “breathe”. If you are taking a hot or warm shower. If you can shower with your bathroom door open, do it, if you can open a window while showering, do it. This will also lower the chances of you sweating after showering.

And finally, make sure you are not in a state of high stress when showering. High stress levels can result in sweating after a shower. This is especially true if you have just taken a cold shower.

Sweating after showering seems like a mysterious phenomenon, but the reasons behind why it happens are fairly simple.

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